Á fundinum er farið yfir vinnuhópa, fólk getur tekið að sér verkefni, rætt mikilvæg málefni og séð önnur andlit sem tengjast Andrými. Dagskrá fundarins má sjá fyrir neðan.
Þetta er fullkominn tími fyrir nýja og forvitna aðila til að koma og hitta fólk og læra meira um Andrými!
DAGSKRÁ:
– Valinn fundarstjóri, farið stuttlega yfir fundarreglur
– Nafnakynning
– Kynning vinnuhópa: Vinnuhópar fara yfir unnin störf, útskýra það sem er enn í vinnslu og hvaða verkefni eru í uppsiglingu.
– Endurraðað í vinnuhópa: Fólk velur sér vinnuhópa sem það vill vinna með. “Bottomliner” valinn fyrir hvern hóp.
-Endurgjöf (e. feedback): Minni umræðuhópar
KAFFIPÁSA
– Endurgjöf: Umræða í stóra hóp
– Sameiginleg ákvarðanataka varðandi mismunandi mál:
///
Come and get involved in Andrými, a space for radical groups, events and community projects!
We hold a monthly assembly to update each other about our work, redistribute tasks, share feedback and drink coffee together.
This is the perfect time for new and curious people to come meet people and learn more about Andrými!
AGENDA:
-Roles, Rules of Consensus
-Name go-around
-Updates: working groups say what has been done, what is being worked on, future plans
-Redistributing tasks, finding new bottomliners
-Small groups: feedback
-Coffee break
-Report back from small groups
-Points from working group: things we need consensus on
Accessibility:
There is a step before the garden gate and then 5 steps leading to the main entrance, each 17 cm high, door widths in the building vary between 50 cm (upstairs washroom door) and 80 cm (entrance door).
The bathrooms are so far only on the upper floor and in the basement. The door to the meeting room is 75 cm wide (as most other doors in the building). There is no bathroom on the ground floor.
Both washrooms in the building are gender neutral. The event takes place on the ground floor.
Let’s get Andrými clean and cozy! We will need your lovely help to keep the space as nice as possible, so please come by even if it’s just for a short while!
Pete Walker’s Complex-PTSD theory – What it is, how it works and ways to heal it
Pete Walker is an American psychotherapist who has specialised in the treatment of complex post-traumatic stress for over thirty years.
The lecture will mostly be based around his book ‘Complex PTSD – From surviving to thriving’ which outlines his theories about how CPTSD is formed, how it manifests psychologically, emotionally and interpersonally and his multi-dimensional approach to healing it.
This theory and it’s practical approach has been one of the corner stones in my own mental-emotional healing/growth for about 5 years and I want to share it’s main contents as well as some of my own experience with this work.
The purpose of the event is mainly to create space for education and discussion, not group therapy.
Some of the topics discussed will most likely be emotionally charged and potentially triggering for many people and I will do my best to make everybody feel as safe as possible. For example by stressing the importance of speaking from ones own experience and avoiding assuming other people’s experiences.
Among the topics discussed will be:
Trauma, triggers, emotional flashbacks, emotional violence, abusive/neglectful/dysfunctional parenting and family dynamics, different types of trauma responses, toxic-shame, guilt, anger, rage, grief and grieving, healing.
Á fundinum er farið yfir vinnuhópa, fólk getur tekið að sér verkefni, rætt mikilvæg málefni og séð önnur andlit sem tengjast Andrými. Dagskrá fundarins má sjá fyrir neðan.
Þetta er fullkominn tími fyrir nýja og forvitna aðila til að koma og hitta fólk og læra meira um Andrými!
DAGSKRÁ:
– Valinn fundarstjóri, farið stuttlega yfir fundarreglur
– Nafnakynning
– Kynning vinnuhópa: Vinnuhópar fara yfir unnin störf, útskýra það sem er enn í vinnslu og hvaða verkefni eru í uppsiglingu.
– Endurraðað í vinnuhópa: Fólk velur sér vinnuhópa sem það vill vinna með. “Bottomliner” valinn fyrir hvern hóp.
-Endurgjöf (e. feedback): Minni umræðuhópar
KAFFIPÁSA
– Endurgjöf: Umræða í stóra hóp
– Sameiginleg ákvarðanataka varðandi mismunandi mál:
///
Come and get involved in Andrými, a space for radical groups, events and community projects!
We hold a monthly assembly to update each other about our work, redistribute tasks, share feedback and drink coffee together.
This is the perfect time for new and curious people to come meet people and learn more about Andrými!
AGENDA:
-Roles, Rules of Consensus
-Name go-around
-Updates: working groups say what has been done, what is being worked on, future plans
-Redistributing tasks, finding new bottomliners
-Small groups: feedback
-Coffee break
-Report back from small groups
-Points from working group: things we need consensus on
Accessibility:
There is a step before the garden gate and then 5 steps leading to the main entrance, each 17 cm high, door widths in the building vary between 50 cm (upstairs washroom door) and 80 cm (entrance door).
The bathrooms are so far only on the upper floor and in the basement. The door to the meeting room is 75 cm wide (as most other doors in the building). There is no bathroom on the ground floor.
Both washrooms in the building are gender neutral. The event takes place on the ground floor.
Andrými includes a small bike workshop in the basement with tools and used spare parts. Once a week (currently Mo, 17-20) we help you repair your bike. Since the rooms are of limited size, only two people can work there simultaneously. Therefore please sign up at https://pad.riseup.net/p/andrymibike
beforehand. (If date or time between this calendar and the pad differ, the pad is correct.) If you come without notification you might or might not get help and it is likely that you have to repair outside. (Might be cold!)
If you want to get in contact with us, write an e-mail to bike@andrymi.org.
A donation for the rent of Andrými, tools and spare parts are not required but appreciated as the finances including the rent of Andrými are based on donations.
If you would like to help at improving the workshop or helping others, please contact us and visit Andrými as well! All of Andrými including the workshop depends on the activity of volunteers.
If you are familiar with Andrými and want to offer bike repair help, add more dates into the sign-up pad.
Limitations:
The tool selection of the bike workshop is not complete, therefore there are problems that we cannot solve. There are (almost) no new spare parts available. You might have to buy new parts elsewhere. The person helping you is not a professional so there is no guarantee on any tipps or help s/he is giving. On rare occasions it can also happen that the bike is broken even more afterwards. A workshop can be dangerous. You work at your own risk. Be careful and only use machines on your own that you know well.
Bring more time than you expect, repairing always takes longer than you think. We try to open the workshop as reliable as possible but since it’s based on volunteer work we not always be available.
Andrými includes a small bike workshop in the basement with tools and used spare parts. Once a week (currently Mo, 17-20) we help you repair your bike. Since the rooms are of limited size, only two people can work there simultaneously. Therefore please sign up at https://pad.riseup.net/p/andrymibike
beforehand. (If date or time between this calendar and the pad differ, the pad is correct.) If you come without notification you might or might not get help and it is likely that you have to repair outside. (Might be cold!)
If you want to get in contact with us, write an e-mail to bike@andrymi.org.
A donation for the rent of Andrými, tools and spare parts are not required but appreciated as the finances including the rent of Andrými are based on donations.
If you would like to help at improving the workshop or helping others, please contact us and visit Andrými as well! All of Andrými including the workshop depends on the activity of volunteers.
If you are familiar with Andrými and want to offer bike repair help, add more dates into the sign-up pad.
Limitations:
The tool selection of the bike workshop is not complete, therefore there are problems that we cannot solve. There are (almost) no new spare parts available. You might have to buy new parts elsewhere. The person helping you is not a professional so there is no guarantee on any tipps or help s/he is giving. On rare occasions it can also happen that the bike is broken even more afterwards. A workshop can be dangerous. You work at your own risk. Be careful and only use machines on your own that you know well.
Bring more time than you expect, repairing always takes longer than you think. We try to open the workshop as reliable as possible but since it’s based on volunteer work we not always be available.
calendar
ENGLISH BELOW
Á fundinum er farið yfir vinnuhópa, fólk getur tekið að sér verkefni, rætt mikilvæg málefni og séð önnur andlit sem tengjast Andrými. Dagskrá fundarins má sjá fyrir neðan.
Þetta er fullkominn tími fyrir nýja og forvitna aðila til að koma og hitta fólk og læra meira um Andrými!
DAGSKRÁ:
– Valinn fundarstjóri, farið stuttlega yfir fundarreglur
– Nafnakynning
– Kynning vinnuhópa: Vinnuhópar fara yfir unnin störf, útskýra það sem er enn í vinnslu og hvaða verkefni eru í uppsiglingu.
– Endurraðað í vinnuhópa: Fólk velur sér vinnuhópa sem það vill vinna með. “Bottomliner” valinn fyrir hvern hóp.
-Endurgjöf (e. feedback): Minni umræðuhópar
KAFFIPÁSA
– Endurgjöf: Umræða í stóra hóp
– Sameiginleg ákvarðanataka varðandi mismunandi mál:
///
Come and get involved in Andrými, a space for radical groups, events and community projects!
We hold a monthly assembly to update each other about our work, redistribute tasks, share feedback and drink coffee together.
This is the perfect time for new and curious people to come meet people and learn more about Andrými!
AGENDA:
-Roles, Rules of Consensus
-Name go-around
-Updates: working groups say what has been done, what is being worked on, future plans
-Redistributing tasks, finding new bottomliners
-Small groups: feedback
-Coffee break
-Report back from small groups
-Points from working group: things we need consensus on
Accessibility:
There is a step before the garden gate and then 5 steps leading to the main entrance, each 17 cm high, door widths in the building vary between 50 cm (upstairs washroom door) and 80 cm (entrance door).
The bathrooms are so far only on the upper floor and in the basement. The door to the meeting room is 75 cm wide (as most other doors in the building). There is no bathroom on the ground floor.
Both washrooms in the building are gender neutral. The event takes place on the ground floor.
Let’s clean the house!
Let’s get Andrými clean and cozy! We will need your lovely help to keep the space as nice as possible, so please come by even if it’s just for a short while!
/////
Gerum Andrými hreint og kósý !
Pete Walker’s Complex-PTSD theory – What it is, how it works and ways to heal it
Pete Walker is an American psychotherapist who has specialised in the treatment of complex post-traumatic stress for over thirty years.
The lecture will mostly be based around his book ‘Complex PTSD – From surviving to thriving’ which outlines his theories about how CPTSD is formed, how it manifests psychologically, emotionally and interpersonally and his multi-dimensional approach to healing it.
This theory and it’s practical approach has been one of the corner stones in my own mental-emotional healing/growth for about 5 years and I want to share it’s main contents as well as some of my own experience with this work.
The purpose of the event is mainly to create space for education and discussion, not group therapy.
Some of the topics discussed will most likely be emotionally charged and potentially triggering for many people and I will do my best to make everybody feel as safe as possible. For example by stressing the importance of speaking from ones own experience and avoiding assuming other people’s experiences.
Among the topics discussed will be:
Trauma, triggers, emotional flashbacks, emotional violence, abusive/neglectful/dysfunctional parenting and family dynamics, different types of trauma responses, toxic-shame, guilt, anger, rage, grief and grieving, healing.
ENGLISH BELOW
Á fundinum er farið yfir vinnuhópa, fólk getur tekið að sér verkefni, rætt mikilvæg málefni og séð önnur andlit sem tengjast Andrými. Dagskrá fundarins má sjá fyrir neðan.
Þetta er fullkominn tími fyrir nýja og forvitna aðila til að koma og hitta fólk og læra meira um Andrými!
DAGSKRÁ:
– Valinn fundarstjóri, farið stuttlega yfir fundarreglur
– Nafnakynning
– Kynning vinnuhópa: Vinnuhópar fara yfir unnin störf, útskýra það sem er enn í vinnslu og hvaða verkefni eru í uppsiglingu.
– Endurraðað í vinnuhópa: Fólk velur sér vinnuhópa sem það vill vinna með. “Bottomliner” valinn fyrir hvern hóp.
-Endurgjöf (e. feedback): Minni umræðuhópar
KAFFIPÁSA
– Endurgjöf: Umræða í stóra hóp
– Sameiginleg ákvarðanataka varðandi mismunandi mál:
///
Come and get involved in Andrými, a space for radical groups, events and community projects!
We hold a monthly assembly to update each other about our work, redistribute tasks, share feedback and drink coffee together.
This is the perfect time for new and curious people to come meet people and learn more about Andrými!
AGENDA:
-Roles, Rules of Consensus
-Name go-around
-Updates: working groups say what has been done, what is being worked on, future plans
-Redistributing tasks, finding new bottomliners
-Small groups: feedback
-Coffee break
-Report back from small groups
-Points from working group: things we need consensus on
Accessibility:
There is a step before the garden gate and then 5 steps leading to the main entrance, each 17 cm high, door widths in the building vary between 50 cm (upstairs washroom door) and 80 cm (entrance door).
The bathrooms are so far only on the upper floor and in the basement. The door to the meeting room is 75 cm wide (as most other doors in the building). There is no bathroom on the ground floor.
Both washrooms in the building are gender neutral. The event takes place on the ground floor.
Bike repair session in Andrými
Andrými includes a small bike workshop in the basement with tools and used spare parts. Once a week (currently Mo, 17-20) we help you repair your bike. Since the rooms are of limited size, only two people can work there simultaneously. Therefore please sign up at
https://pad.riseup.net/p/andrymibike
beforehand. (If date or time between this calendar and the pad differ, the pad is correct.) If you come without notification you might or might not get help and it is likely that you have to repair outside. (Might be cold!)
If you want to get in contact with us, write an e-mail to bike@andrymi.org.
A donation for the rent of Andrými, tools and spare parts are not required but appreciated as the finances including the rent of Andrými are based on donations.
If you would like to help at improving the workshop or helping others, please contact us and visit Andrými as well! All of Andrými including the workshop depends on the activity of volunteers.
If you are familiar with Andrými and want to offer bike repair help, add more dates into the sign-up pad.
Limitations:
The tool selection of the bike workshop is not complete, therefore there are problems that we cannot solve. There are (almost) no new spare parts available. You might have to buy new parts elsewhere. The person helping you is not a professional so there is no guarantee on any tipps or help s/he is giving. On rare occasions it can also happen that the bike is broken even more afterwards. A workshop can be dangerous. You work at your own risk. Be careful and only use machines on your own that you know well.
Bring more time than you expect, repairing always takes longer than you think. We try to open the workshop as reliable as possible but since it’s based on volunteer work we not always be available.
Bike repair session in Andrými
Andrými includes a small bike workshop in the basement with tools and used spare parts. Once a week (currently Mo, 17-20) we help you repair your bike. Since the rooms are of limited size, only two people can work there simultaneously. Therefore please sign up at
https://pad.riseup.net/p/andrymibike
beforehand. (If date or time between this calendar and the pad differ, the pad is correct.) If you come without notification you might or might not get help and it is likely that you have to repair outside. (Might be cold!)
If you want to get in contact with us, write an e-mail to bike@andrymi.org.
A donation for the rent of Andrými, tools and spare parts are not required but appreciated as the finances including the rent of Andrými are based on donations.
If you would like to help at improving the workshop or helping others, please contact us and visit Andrými as well! All of Andrými including the workshop depends on the activity of volunteers.
If you are familiar with Andrými and want to offer bike repair help, add more dates into the sign-up pad.
Limitations:
The tool selection of the bike workshop is not complete, therefore there are problems that we cannot solve. There are (almost) no new spare parts available. You might have to buy new parts elsewhere. The person helping you is not a professional so there is no guarantee on any tipps or help s/he is giving. On rare occasions it can also happen that the bike is broken even more afterwards. A workshop can be dangerous. You work at your own risk. Be careful and only use machines on your own that you know well.
Bring more time than you expect, repairing always takes longer than you think. We try to open the workshop as reliable as possible but since it’s based on volunteer work we not always be available.
Library maintenance session – closed event.
This is a closed event during Covid-19 restrictions. For more information please write to andrymi@riseup.net
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