In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
Rest is resistance / Odpoczynek to forma oporu / Hvíld er mótstaða
During the workshop, we will try to find out why it is so difficult to slow down and rest in this busy, hyper-productive and overstimulating everyday life, and then I will lead relaxation, mindfulness and imagery exercises.
We will start with a conversation around our beliefs about rest and the narratives about productivity that are present in culture and society
I will propose an exercise that is a form of inner work with one of the beliefs that you hold and that you feel is not serving you well (we often carry beliefs such as: “rest is laziness”, or “a person’s value depends on how much they are able to produce”, etc.) and which can be replaced with a more supportive message based on your authentic needs. Each person will work individually on this with my guidance, a notebook/paper and a pen will be useful
Then you will be able to just rest and relax. I’m aware that it can be quite difficult for some to slow down like this and that’s why I’m going to help everyone enter this state of relaxation with simple techniques (a mix of Jacobson’s progressive relaxation and yoga nidra). Afterwards, you will have some time just for yourself and you will be able to enter into a state of deeper relaxation, drifting off, or even dozing off (or observe your reactions to this situation)
The last exercise will be related to imagination and to visions of the future
At the end, each person will have the opportunity to share what they experienced and what it was like for them
Host: Kinga Kozłowska
The name of the workshop is taken from a book by Tricia Hersey: “Rest is resistance: Free Yourself from Grind Culture and Reclaim Your Life”, which I highly recommend everyone to read.
The reflections in the book resonated with me and my own experiences and observations from a 7-year long period that began with migration to Iceland, then turned into maneuvering between Poland, Iceland, and several other countries, studying/training in several things at once, and working in a dozen or so different roles. Eventually, I realized that I could no longer live in such intensity and multitasking.
Over the last year that I spent without leaving Warsaw, I began to look more and more closely at my non-human surroundings and to consciously notice that nature is cyclical and that the period of stopping and resting is just as important as the period of activity and doing things. I feel that as human species, we have completely lost this balance and become too one-sided in this rush of productivity. By hosting workshops about the importance of rest and slowing down, I would like to contribute my part towards greater balance and sustainability encompassing all levels (individual, social, ecological, etc.).
As for my background, I am currently training in a systems/solution-focused approach, and I also finished a programme in process-oriented psychology (a Jungian-experiential-somatic approach) and ethnological-anthropological, as well as philological studies at the University of Warsaw. My website: https://kingakozlowska.com/
The workshop is for ~10 people.
Please sign up by writing me an email: kinga.j.kozlowska@gmail.com
Suggested donation (if you’re able to): 2000kr
Á fundinum er farið yfir vinnuhópa, fólk getur tekið að sér verkefni, rætt mikilvæg málefni og séð önnur andlit sem tengjast Andrými. Dagskrá fundarins má sjá fyrir neðan.
Þetta er fullkominn tími fyrir nýja og forvitna aðila til að koma og hitta fólk og læra meira um Andrými!
DAGSKRÁ:
– Valinn fundarstjóri, farið stuttlega yfir fundarreglur
– Nafnakynning
– Kynning vinnuhópa: Vinnuhópar fara yfir unnin störf, útskýra það sem er enn í vinnslu og hvaða verkefni eru í uppsiglingu.
– Endurraðað í vinnuhópa: Fólk velur sér vinnuhópa sem það vill vinna með. “Bottomliner” valinn fyrir hvern hóp.
-Endurgjöf (e. feedback): Minni umræðuhópar
KAFFIPÁSA
– Endurgjöf: Umræða í stóra hóp
– Sameiginleg ákvarðanataka varðandi mismunandi mál:
///
Come and get involved in Andrými, a space for radical groups, events and community projects!
We hold a monthly assembly to update each other about our work, redistribute tasks, share feedback and drink coffee together.
This is the perfect time for new and curious people to come meet people and learn more about Andrými!
AGENDA:
-Roles, Rules of Consensus
-Name go-around
-Updates: working groups say what has been done, what is being worked on, future plans
-Redistributing tasks, finding new bottomliners
-Small groups: feedback
-Coffee break
-Report back from small groups
-Points from working group: things we need consensus on
Accessibility:
There is a step before the garden gate and then 5 steps leading to the main entrance, each 17 cm high, door widths in the building vary between 50 cm (upstairs washroom door) and 80 cm (entrance door).
The bathrooms are so far only on the upper floor and in the basement. The door to the meeting room is 75 cm wide (as most other doors in the building). There is no bathroom on the ground floor.
Both washrooms in the building are gender neutral. The event takes place on the ground floor.
In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
calendar
In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
We will have a cook out of wild foods and we will share it with everyone: vegan, vegetarian, omnitarian, keto.
In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
During the workshop, we will try to find out why it is so difficult to slow down and rest in this busy, hyper-productive and overstimulating everyday life, and then I will lead relaxation, mindfulness and imagery exercises.
We will start with a conversation around our beliefs about rest and the narratives about productivity that are present in culture and society
I will propose an exercise that is a form of inner work with one of the beliefs that you hold and that you feel is not serving you well (we often carry beliefs such as: “rest is laziness”, or “a person’s value depends on how much they are able to produce”, etc.) and which can be replaced with a more supportive message based on your authentic needs. Each person will work individually on this with my guidance, a notebook/paper and a pen will be useful
Then you will be able to just rest and relax. I’m aware that it can be quite difficult for some to slow down like this and that’s why I’m going to help everyone enter this state of relaxation with simple techniques (a mix of Jacobson’s progressive relaxation and yoga nidra). Afterwards, you will have some time just for yourself and you will be able to enter into a state of deeper relaxation, drifting off, or even dozing off (or observe your reactions to this situation)
The last exercise will be related to imagination and to visions of the future
At the end, each person will have the opportunity to share what they experienced and what it was like for them
Host: Kinga Kozłowska
The name of the workshop is taken from a book by Tricia Hersey: “Rest is resistance: Free Yourself from Grind Culture and Reclaim Your Life”, which I highly recommend everyone to read.
The reflections in the book resonated with me and my own experiences and observations from a 7-year long period that began with migration to Iceland, then turned into maneuvering between Poland, Iceland, and several other countries, studying/training in several things at once, and working in a dozen or so different roles. Eventually, I realized that I could no longer live in such intensity and multitasking.
Over the last year that I spent without leaving Warsaw, I began to look more and more closely at my non-human surroundings and to consciously notice that nature is cyclical and that the period of stopping and resting is just as important as the period of activity and doing things. I feel that as human species, we have completely lost this balance and become too one-sided in this rush of productivity. By hosting workshops about the importance of rest and slowing down, I would like to contribute my part towards greater balance and sustainability encompassing all levels (individual, social, ecological, etc.).
As for my background, I am currently training in a systems/solution-focused approach, and I also finished a programme in process-oriented psychology (a Jungian-experiential-somatic approach) and ethnological-anthropological, as well as philological studies at the University of Warsaw. My website: https://kingakozlowska.com/
The workshop is for ~10 people.
Please sign up by writing me an email: kinga.j.kozlowska@gmail.com
Suggested donation (if you’re able to): 2000kr
ENGLISH BELOW
Á fundinum er farið yfir vinnuhópa, fólk getur tekið að sér verkefni, rætt mikilvæg málefni og séð önnur andlit sem tengjast Andrými. Dagskrá fundarins má sjá fyrir neðan.
Þetta er fullkominn tími fyrir nýja og forvitna aðila til að koma og hitta fólk og læra meira um Andrými!
DAGSKRÁ:
– Valinn fundarstjóri, farið stuttlega yfir fundarreglur
– Nafnakynning
– Kynning vinnuhópa: Vinnuhópar fara yfir unnin störf, útskýra það sem er enn í vinnslu og hvaða verkefni eru í uppsiglingu.
– Endurraðað í vinnuhópa: Fólk velur sér vinnuhópa sem það vill vinna með. “Bottomliner” valinn fyrir hvern hóp.
-Endurgjöf (e. feedback): Minni umræðuhópar
KAFFIPÁSA
– Endurgjöf: Umræða í stóra hóp
– Sameiginleg ákvarðanataka varðandi mismunandi mál:
///
Come and get involved in Andrými, a space for radical groups, events and community projects!
We hold a monthly assembly to update each other about our work, redistribute tasks, share feedback and drink coffee together.
This is the perfect time for new and curious people to come meet people and learn more about Andrými!
AGENDA:
-Roles, Rules of Consensus
-Name go-around
-Updates: working groups say what has been done, what is being worked on, future plans
-Redistributing tasks, finding new bottomliners
-Small groups: feedback
-Coffee break
-Report back from small groups
-Points from working group: things we need consensus on
Accessibility:
There is a step before the garden gate and then 5 steps leading to the main entrance, each 17 cm high, door widths in the building vary between 50 cm (upstairs washroom door) and 80 cm (entrance door).
The bathrooms are so far only on the upper floor and in the basement. The door to the meeting room is 75 cm wide (as most other doors in the building). There is no bathroom on the ground floor.
Both washrooms in the building are gender neutral. The event takes place on the ground floor.
In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
Private event of IWW. Contact them if you want further info.
In the free supermarket you can pick up all kind of food or you can also bring some food to the market.
In these hard times lets get together and make sure the most unprotected get the most basic foods and work together to achieve what the powers that be cannot and/or don’t want to.
There is also a free shop for clothes and other items.
Food donations and volunteers are always appreciated!
Accessibility: The supermarket is outside in the garden if the weather is good. There is a small step at the gate to come in. Otherwise it’s inside with some more steps in front of the house.
private event
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